Fundamental Track & Field
This course provides a comprehensive study of all events in track and field, equivalent to a National Federation applied study. It is designed for students and coaches who seek to deepen their understanding and proficiency in the sport.
Course Content:
1. Event Overview:
Running Events:
- Sprints, middle-distance, and long-distance races.
Hurdles and Steeplechase:
- Techniques and strategies for hurdle events and the steeplechase.
Relay Races:
- Baton passing techniques, team coordination, and strategies for 4x100m and 4x400m relays.
Jumping Events:
- Long jump, triple jump, high jump, and pole vault techniques.
Throwing Events:
- Shot put, discus throw, hammer throw, and javelin throw techniques.
Combined Events:
- Overview of decathlon and heptathlon, focusing on the unique challenges of each event.
2. Practical Application:
- Hands-on training sessions for each event.
- Development of individualized training plans.
- Implementation of strength and conditioning programs tailored to track and field athletes.
3. Implementation Assessment:
- Continuous assessment through practical exercises and drills.
- Regular feedback sessions to improve technique and performance.
- Mid-term evaluations to track progress and adjust training plans as necessary.
4. Proctored Final Exam:
- A comprehensive written exam covering the theoretical aspects of all track and field events.
- A practical exam where students demonstrate proficiency in selected events.
- An oral exam to assess understanding of training methodologies and event strategies.
By the end of the course, participants will have a thorough understanding of track and field events, enhanced practical skills, and the ability to implement effective training programs. Successful completion will be validated through a final proctored exam, ensuring a high standard of knowledge and application in the sport.